It's simple and beginner-friendly:
1. Place Spinova on a flat, stable surface.
2. Adjust the length and traction intensity to your comfort level.
3. Secure your feet in the padded rollers and rest your head in the cradle.
4. Lie back slowly and let your spine relax.
5. Stay in position for 5–10 minutes per session.
6. Use daily for best results.
Recommended routine:
✓ Morning stretch to set your posture for the day
✓ Evening decompression to unwind tension and aid recovery
Always start gently and increase intensity gradually.